Previously, scientists were not aware that the autonomic nervous system could be voluntarily influenced in this way. It found that by using the WHM, Hof was able to voluntarily influence his autonomic nervous system (a system that regulates automatic bodily functions such as breathing and beating of the heart). The earliest research study, published in 2012, evaluated Hof himself. I do think it had a positive effect, but I think it was more of a meditative benefit than a medical benefit,” wrote another M圜rohnsAndColitisTeam member.Ĭurrently, there is not a wealth of research to support the claimed benefits of WHM. “I did consistently for two months, and I felt more energized and found it easier to get up in the morning. I have more energy and my appetite has gotten better.” In relation to IBD symptoms, some people may have experienced improved symptoms while practicing the method, but there is currently no research to evaluate whether practicing the method had any true effect on helping IBD-related symptoms.Ī member of M圜rohnsAndColitisTeam commented, “I’ve been doing for only five days now but things are going well. Many of these benefits are based on personal accounts and are not supported by scientific research. Hof and other people who have practiced the method have reported various health benefits, including: He says that dedication to practicing the conscious breathing technique and cold therapy will help to improve abilities such as willpower and self-control. As you grow to tolerate the cold, you could try decreasing the temperature and increasing the duration of the cold exposure.ĭedication is the third pillar of WHM - and an essential part, according to Hof. It can be done in several different ways, but taking a cold shower is the easiest and most accessible.įor beginners, Hof suggests standing in cold water for 30 seconds at the end of a regular shower. Cold therapy, or cold body therapy, involves exposing your body to cold temperatures. According to Hof, practicing this breathing technique every day will help a person’s body become more resilient in the face of everyday stress.Ĭold therapy is the second pillar of the WHM. Hof claims that this process motivates the body to increase its production of red blood cells, improve circulation, increase lung capacity, and improve metabolism. The process of deep breathing, followed by breath-holding, causes the body to undergo an acute stress response. Hof advises that it’s best practiced shortly after waking and on an empty stomach. The technique is based on the practice of inhaling and exhaling deeply, simulating the process of hyperventilation. The first pillar of the WHM - the breathing technique - can be learned from the Wim Hof Method website, in-person classes taught by certified instructors, or through a digital app. He believes that training with the WHM has helped him to build physical and mental strength, and so he has set out to help other people learn the method and attain its benefits. He developed and coined the Wim Hof Method to show that people could exert mindful control over their bodies in the face of stressful environments. Hof is also known as “The Iceman” for engaging in dangerous feats such as climbing Mount Kilimanjaro (in freezing temperatures) in shorts and running a half marathon in the Arctic Circle barefoot. Always consult a health care provider before trying any new health programs or techniques. While there are different online and in-person resources for learning how to practice the Wim Hof Method, there are also precautions to be aware of. Some members of M圜rohnsAndColitisTeam have questioned whether the method could help with symptoms of inflammatory bowel disease (IBD), posting questions like, “I am interested to hear if anyone has ever tried the Wim Hof breathing methods and cold immersion therapy to try to combat their IBD?” In recent years, Hof and his method have become more popular.
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