![]() ![]() and Australia! These colourful, lively videos also make Great Gifts for Seniors who will enjoy these wonderful concerts over and over again in the comfort of their own home. Now through these videos, Georgina entertains Seniors in Canada, the U.S. Georgina Rae has performed thousands of live programs for Seniors in hundreds of venues. There are 12 DVD's filled with over 200 songs, countless picturesĪnd scenes from around the world - all designed to make your singing Paints a thousand words but a song can paint a thousand picturesĪnd bring back a lifetime of memories. Songbooks that come free, everyone can join in the fun. With the words right on the screen and large print In their younger years, or sang with family and friends around theĬhristmas tree and even those special hymns from church. These live performances of songs they used to listen to on the radio In your care and make them smile! In fact, anyone over 50 will enjoy Lane Sing Along Videos will lift the hearts of the Seniors ![]() ![]() These videos are visually stunning, each with over 150īeautiful images to compliment the music! Including an audience of seniors and on-screen lyrics, This program is offered free of charge over Zoom. Now ALL 12 DVDs feature beautiful slidesĮdited right into the program! With the same "live" performance Sing-Along for older adults (55+) and have been singing weekly since. Includes Large Print Companion Songbooks on CD Rom ready for duplication!Īlways striving to make the Melody Lane Sing Along DVDsĮven better. Here is a mixture of songs for seniors aged 60 to over 90 years: (Tap the title to listen to the music) 1.Featuring 100-150 images to stimulate memory and conversatoin. ![]()
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![]() ![]() ![]() Note: Infinitely customizable, you can edit and download your design as often as you need to, in a variety of different file formats. Once your order is placed, you’ll receive an email within minutes that will contain a private link for you to access your new digital design file. Select ‘Instant Download’ to add the digital template to your cart, or alternatively, you can buy both printed invitations and a digital download…the best of both worlds! If you see this displayed underneath a design, it means the creator has made this content available for Instant Download.Ĭustomize your chosen design with details, dates and even photos. When browsing Zazzle, look for the ‘Downloadable’ label. Whether you’re on-the-go or in the comfort of your own home, grab a phone / tablet / laptop & start creating and sharing your moments digitally, in just 3 simple steps ![]() How to Make Digital Invitations on Zazzle The extra caution and care will be worth it when you see the look of genuine surprise upon their face. There’s no need to worry about the guest of honor happening upon a carelessly placed invitation at a friend’s house and ruining the surprise if you send the invite to a password-secured email account instead. If you’re planning a surprise birthday party or bridal shower and you really want to preserve the secrecy surrounding the event, then digital invitations are the way to go. If your event is a smaller and more casual get-together, Facebook Events also allows guests to say yay or nay with a single click, while also allowing you to keep track of your guest list. In just a few clicks, guests can make their intentions clear, and, in some cases, provide information about meal preferences and even reception song requests. The most popular online services offer guest tracking and management systems that will make the whole RSVP process a breeze-not just for you, but also your guests. With digital invitations, this can all be avoided. The last few weeks before your wedding day can be stressful enough as it is, so you don’t want to spend your time hunting down phone numbers for off-grid relatives and acquaintances who have yet to RSVP. This is particularly helpful if your event is just around the corner, or you’re particularly swamped, and time is of the essence. With online invitations, once you’ve selected your design, the rest is quick and easy. You don’t have to lick stamps and envelopes until your tongue is blistered and sore, or painstakingly pen addresses until the local kids rename your hand ‘The Claw’ and designate you as the neighborhood bogeyman. You don’t have to recruit a team or create an assembly line at the kitchen table. There’s no paper involved and a digital wedding invitation or birthday evite doesn’t require fuel to get to its destination, so you can rest easy in the knowledge that you’ve done your part for the environment. With online invitations, the cost to Mother Nature is also reduced. Each template can be personalized and downloaded straight to your phone or computer! The best way to see if a design is available as an Instant Download, you’ll notice the Downloadable symbol.įor more information, please check out our Instant Downloads page and featured article! Environmentally Friendly Meanwhile, with Instant Downloads, you can access an array of stylish templates for a wide variety of occasions, from kids’ birthday bashes to elegant bridal showers. Greenvelope, Paperless Post, and Riley & Grey all provide cost-effective invitation suites and services for those planning weddings. Not only will you save money on envelopes, stamps, and all the other necessary trimmings, but the evites themselves will cost a fraction of their physical counterparts. If you’re looking to cut costs somewhere, digital invitations are a great option. There’s no need to RSVP folks just read on… What are the benefits of Digital Invitations? Economical Right now, we invite you to check out a little list we’ve put together comparing the benefits of physical and digital invitations. Digital invitations for events like anniversaries, birthdays, baby showers-and, yes, even weddings-are becoming increasingly popular, but is it time that you too made the switch away from good old-fashioned paper invitations? If you’re getting an early start on planning your first big event post-COVID and you’re unsure whether to spread the word via modern or more traditional means, we’re here to help. ![]() ![]() At the end of the growing season, what do the seed heads look like? This is also helpful for a clematis expert to narrow down your type.Lots of clematis have the same flower colors but the middles (stamen, stigma, ovary-colors and shapes) can vary greatly. Take photos and note the colors of the various parts. What color are they? Note the color of the petals: are they solid or striped? Are there gradations in the color tones?.Are the flowers small (2-4-inches), medium (5-8 inches), or large (up to 12-inches)?.Is the stem brown and woody or green and new? Have a look at a stem that has a bud or flower on it.When does it produce flowers? Spring, summer, or late summer and early fall?.When does the clematis produce buds? Spring, summer, or late summer and early fall?.This will not only help you figure out your clematis group, but it will make you a better gardener. Take notes, record observation dates, and take photos (flowers, leaves, and middle of flowers). If the leaves alternate on the stem, it is some other type of vine.Įven if the leaves are in pairs, it may not be a clematis, but the leaf trick is a super quick way to rule out other plants.The leaf shapes vary with different varieties. Clematis leaves grow in pairs along the stems.Check the stems for the leaf formation.Clematis can be a woody, deciduous plant, evergreen, or herbaceous.The most important is when and how it blooms. Two types of clematis growing together on a trellisīy watching your clematis over the period of a year (yes, a full year), it will reveal important information to you. Related: Clematis Not Blooming? Here’s Why If none of these quick ways work, you can still learn essential information by watching your clematis over time (see tips listed below). Or, upload an image of your clematis flower to google and see what searches match. Try googling clematis + the flower color and see what comes up.Check if there are any clematis experts or fans at your local university extension office.Ask at your local Horticultural Society.Check this online clematis database: Clematis on the Web.Ask at the plant nursery where you bought it.Ask an online forum that specializes in plant identification.Then, verify that what they told you is true. I’ve provided images of some common ones below in case yours happens to match.Īrmed with good photos, you can now try these things: The most basic clematis groups are small-flowered (under 5-inches in diameter) and large-flowered. Get photos of the flowers, middle of the flowers, and leaves. White fungal growth develops on the leaves. ![]() Here’s some ways to figure out what type of clematis yo/u have. Plants with dark brown to black Ascochyta leaf spots develop a stem canker that leads to plant wilting and dieback. Shop Online: Buy clematis vine plants at (US shipping) Invasive | Clematis terniflora (Sweet Autumn Clematis Virginsbower).Clematis occidentalis (Western Blue Virginsbower).(Devil’s Darning Needles, Virgin’s Bower, Old Man’s Beard) Native Species | Parts of Canada and lower 48 US.Clematis Growing Guide | Woody climbing vine ![]() ![]() It helps that Ballard’s central contact is Vampiro, an American who used to launder drug money for the cartels, and is played by the great actor Bill Camp as a skeevy expatriate who’s like a character you can imagine Hemingway coming up with if he’d lived into the 1970s. But as he travels down to Colombia, the film comes alive as an undercover thriller. ![]() Ballard has made a decision to go after the traffickers themselves, a nearly impossible task that’s not backed by the Homeland Security apparatus his boss gives him one week and 10 grand. Or something.īut this is faith-based piety laid over a situation that didn’t need it. All children are God’s children, and are therefore all of our children. Rocio, in the film’s Christian view, becomes an extension of their family. Ballard and his wife, Katherine (Mira Sorvino), have six kids. When he does, at the Mexican border, he saves the young boy from that opening scene.īut what about the boy’s sister? She’s still trapped in the nightmare. In this way, Ballard is able to discover a link in the trafficking chain, and he launches an operation to nab the trafficker. He wins the trust of his latest sicko by taking him out of his holding cell and implying that he himself is also a secret pedophile. It’s that he’s catching culprits without rescuing the children. But what haunts him isn’t just the awfulness of these crimes, the horrific videos he has to watch. Ballard has been on the beat for 12 years and has captured some 280 pedophiles. Special Agent Ballard, meanwhile, is in the midst of entrapping his umpteenth Internet consumer of child porn. When he does, the place is dark and abandoned. He’s instructed to drop the kids off at an apartment, where there are a dozen other child contestants inside, and to return a few hours later. In a sequence that’s suck-in-your-breath devastating, Roberto (Jose Zuniga), a single father in Honduras, agrees to let his 11-year-old daughter, Rocio (Cristal Aparicio), and her 7-year-old little brother try out for a music competition show that’s being overseen by Katy-Gisselle (Yessica Borroto Perryman), who is professionally poised and glamorous, and therefore seemingly trustworthy. He knows how to underplay the rage and despair, and how to make the drama of going undercover into something lifesize. That said, it’s an urgent and honest one, and Caviezel gives his most committed performance since “The Passion of the Christ.” He’s seasoned now, with the smoldering aura of a more sensitive Clint Eastwood. But it’s extraordinary.) This is a genre thriller. Yet “Sound of Freedom” isn’t a work of art like Lukas Moodysson’s “Lilya 4-Ever” (2002), the one great movie that’s been made about sex trafficking. It taps our primal emotion of empathetic terror. One of the purposes of a movie like “Sound of Freedom” is to sound the alarm, in the way that a dramatic feature film can do and that journalism often can’t. ![]() Let’s be clear: This matters more than the cocaine or opioids industry. And the nightmare lived by captured children is unspeakable, unimaginable…and all too real. A closing title states - accurately - that there are more people enslaved now, by sex trafficking, than there were when slavery was legal. Child sex trafficking, by contrast, isn’t a subject that lends itself to “entertainment.” But as “Sound of Freedom” informs us, it’s the fastest growing international criminal network the world has ever seen. How many movies and TV shows have we all seen about drug trafficking? Too many. It was finally bought back and is now being distributed independently. The film was completed in 2018 and then shelved by Disney (after it acquired 20th Century Fox, the film’s original studio). ![]() (The movie opens July 4.) Even then, you needn’t hold extreme beliefs to experience “Sound of Freedom” as a compelling movie that shines an authentic light on one of the crucial criminal horrors of our time, one that Hollywood has mostly shied away from. Yet let’s assume that, like me, you’re not a right-wing fundamentalist conspiracy theorist looking for a dark, faith-based suspense film to see over the holiday weekend. ![]() The movie has a Christian undercurrent that occasionally becomes an overcurrent, as when Ballard explains why he’s fixated on the crime of trafficking: “Because God’s children are not for sale.” “Sound of Freedom” has been heavily marketed on right-wing media, like Ben Shapiro’s Daily Wire, and - one of the grand subtexts of all of this - in taking on the issue of the horrific criminals who kidnap and traffic children, the film could be seen as adjacent to the alt-right paranoia that was originally stoked by 4Chan and QAnon: the wing-nut conspiracy theory about a Washington, D.C., pizza parlor being a front for a pedophile ring, extending into the larger conspiracy theory that says that the whole culture of liberalism is a racket to protect and cover up a cabal of pedophiles.Īll of that, let’s be clear, is insane nonsense. ![]() ![]() If you’re planning to teach STEM subjects and want to further your skills as a STEM teacher, you may find it helpful to take a course designed to introduce fundamental STEM principles into K-12 and post-secondary education curricula and classrooms. edX offers a variety of STEM courses and learning options created for learners of diverse backgrounds, abilities, and career paths. Foundational mathematics courses, for example, may dive into the problem-solving skills that serve as the basis for further scientific inquiry in many other STEM fields, while technology courses may include lessons in computer engineering. There’s a great deal of crossover between individual courses, too. For instance, pursuing a degree in engineering can prepare learners with advanced STEM skills that they could then apply to a related subdiscipline, such as aeronautics or electronics. Footnote 2īecause STEM covers a variety of subjects, many learners still choose to specialize in a particular area. This helps to effectively breaking down the barriers that once existed between certain scientific or mathematical disciplines. Instead of teaching an individual discipline like chemistry or computer science in a vacuum, course instructors may now focus on providing a comprehensive foundation of STEM knowledge and integrating that knowledge with relevant technology. Many educational institutions emphasize the interdisciplinary nature of STEM topics and their real-world applications. Learn about many different STEM topics, with edX’s catalog of STEM programs, trainings, and courses open to learners of all levels. STEM programs can offer an interdisciplinary, hands-on approach to solving problems, making for an immersive and engaging learning experience. But pursuing education in STEM subjects can position learners to compete for the jobs of tomorrow and learn valuable, transferable skills, such as critical thinking, creativity, and teamwork. These disciplines may require more vigorous coursework than other educational paths. STEM encompasses everything from biological and physical sciences to computer programming and mechanical engineering. Footnote 1Ĭovering a broad range of disciplines, topics in STEM vary significantly. As the pace of technology accelerates, the public and private sectors look to the STEM workforce to build innovations that will power society now and into the future. ![]() ![]() STEM refers to the disciplines of science, technology, engineering, and mathematics. ![]() ![]() ![]()
![]() ![]() Idk if my approach is the best, but this is something I am trying to learn how to refine and improve myself. I then again chose to use averages from what I found most commonly used across research, gym, and online. How did I arrive at my multiplier numbers? while I was searching this exact topic I found those numbers seem to shift depending on calculators I found. If I see the progress I know I'm in the right neighborhood. I will then start with the middle number and track how my body does at that level over a 2wk-6wk period. Since most methods will not be the highest accuracy I will take the bottom, middle, and top from each result and compare to create an average bottom, middle, top. <-Fill answers on the far left column.Įdit 1: Here it is visually after the numbers get crunched. <- Take this and multiply by Activity Multipliers. My table is something I built in a google sheet and automatically fills after you enter your BMR/TDEE (sometimes called RDEE). Got some time? for TDEE I use the following multipliers on a table and make a graphic to help make sense of how big or small the differences in activity level can make on TDEE. However, like yourself, I've found there are always going to be +/- whatever I expected in the end. What I found so far and use to compare results: Katch-Mcardle method is very popular to use across all 3 settings and has been my go-to for starting my process to figure out what my BMR/TDEE might be. My approach: Find the top most used formulas & methods uses in clinical settings, gym settings, and online. This is something I was very interested in finding more accurate measurements for. So context: I'm a CPT and someone who prior to becoming a CPT lost 125lbs+ on my own. see USDA Dietary Reference Intakes for more info.Negative karma accounts may not post or comment. Use of link tracking will result in a ban.Ĩ) New and negative karma accounts are restricted - New accounts may not post in this sub but can participate in comments. IRB approved surveys may be approved if a request is sent to the moderators.ħ) All links must be direct links - The site filters link shorteners. Instead ask in the comments section of the /r/Nutrition weekly Personal Nutrition Discussion sticky post - If your post contains ANY personal context it will be removed, no exceptions.Ħ) No blogspam and/or self-promotion - Avoid driving traffic to, linking, or discussing things you are affiliated with including your sites, videos, media channels, books, articles, market or development research, surveys, your creation, etc. Medical concern related questions should be directed to a physician, dietitian, or other qualified and licensed health care providerĥ) No personalized nutrition inquiry posts. DO NOT engage disrespectfully towards other diets/beliefs.ģ) No all science rejection or 'all science is a conspiracy' claims - Conspiracy, bias, and funding complaints need to provide sources addressing the specifics of a situation being discussedĤ) No requesting or providing advice related to medical concerns - including a disease, condition, pain, diagnosis, procedure, treatment, test, recovery, consultation, or lab value. See the rules post at the top of the sub for details)ġ) Follow Reddiquette - Disagreement is fine, being uncivil is not.Ģ) No dietary activism for or against any diet - Diet wars and crusading are NOT welcome in this subreddit. Anyone who is not able to verify their user flair status when asked to do so, may be banned. Taking a non-college/university based course does not qualify you for student status, nor does watching several topical YouTube videos. ![]() For example, only full time students taking courses in the student categories provided may select those. Do not select a user flair you are not qualified for. You may select your user flair to indicate your level of expertise/education pertaining to nutrition. Please report spam and rule violations (just downvoting is not enough) and vote! Europe and North America sources are listed here Want to find the nutrient data for a food item? - Start at USDA FoodData Central or you can check the Nutrient database from another country. Need to find the evidence? Check out PubMed or Google Scholar. Please include proper, relevant, and useful information when asking or answering questions. r/Nutrition is a place to discuss all aspects of nutrition science, food, and diet.īefore posting, please read the subreddit rules, check the FAQ, and search for other posts on the topic. Look for the new subreddit feature posts: Subreddit Rules Wiki - FAQ Wiki - Data / Info Sources Wiki - Research post format info Wiki - Suggested Reading Wiki - Suggested Media Science Friday: News in Nutrition We're pleased to share Leanne Brown's FREE cookbook featuring low-cost, healthy recipes using ingredients you probably already have. ![]() ![]() issues with leaving a cockapoo as a fluff ball include It is okay to leave your dog as a fluff ball as long as they are comfortable. What do they look like? Here are images of Mini Cockapoos. Miniature Cockapoos are super cute and small. We do frozen Kong’s during the day to mentally exercise her and keep her distracted if I am out and Dad and kids are at school and work.”Ī great place to plug our article about how to properly pack a Kong! What does a miniature Cockapoo look like? Cockapoo Images. It is really mind blowing just how much she seems to run around! We do a walk in the morning then in the afternoon or evenings the kids play with her to tire her out. How much energy does your mini Cockapoo Milly have? Milly is over 2 years old and can still be picked up in one hand! I spoke with a miniature Cockapoo owner and asked her about the energy level of her (very small Cockapoo dog) Milly. This means less shedding, but more maintenance.Įxpect an incredibly soft coat for a good generation of a Cockapoo cross. They don’t usually have a double coat, rather a single coat of hairs. ![]() A F1 or F1b Cockapoo is likely to have a non-shedding coat. Think non-shedding wavy coat, furnishings (facial hair) and a hair coat rather than fur. A wavy coat Cockapoo will look the most like teddy bear, and be similar to a Teacup Goldendoodle or Labradoodle appearance. For fairly small dogs sometimes they will zig, zag and zoom all around the house!Ī really curly coat Cockapoo will look most similar to a Poodle. To increase its vocabulary stock you need to speak to it regularly but slowly, clearly and distinctly so that it can understand all that you are saying.Cockapoo dogs are sometimes renowned for their energy levels. People keen on keeping their cats and birds together make sure that both are introduced to each other, else your cockatoo could get aggressive and injure your feline by biting it.Īre they intelligent: Cockatoos are renowned for their intelligence and smartness and recent findings conducted by the University of Vienna, Oxford University and Max Planck Institute on ten Goffin’s cockatoo species deduced their ability in solving complicated mechanical puzzles and even concluded that they had a greater skill of object permanence (remembering and finding an object even when it is not present) than apes and even a four year old kid.ĭo they talk: Cockatoos possess the innate ability of mimicking any sounds and even the words that you speak every day. Since they need to be pampered always they may not be a good choice for kids and if disturbed or pestered in any way it could even resort to biting which could be quite painful because of their powerful beaks. They require most of their master’s time, the lack of which could make them bored and exhibit destructive behaviors like screeching, biting, screaming, head banging and feather plucking. The Cockatoos have an exuberant and affectionate behavior, bonding intimately with their owners. White Cockatoo Behavioral and temperamental traits Most species of healthy cockatoos would thrive well in a temperature of about 80 to 90 ☏ however, older birds need to stay at a lower temperature. Large species like the Moluccan and Umbrella cockatoo need cages being 30 to 36 inches in depth, 48 inches in width and 72 inches in height. Medium sized varieties including the Eleanor and Citron cockatoo requires housing with a depth of 29 inches, width of 46 inches and height of 72 inches. ![]() ![]() Small sized birds like the Bare Eyed or Goffin’s cockatoo need a cage with a depth of 24 to 26 inches, width of 36 to 38 inches and height of 60 to 62 inches. While choosing a cage always go for a durable one, which is easy to maintain and is either square or rectangular as they provide greater scope for movement than the round ones. Baby Cockatoo Cockatoos as Pets Housing and cage requirements Cage sizeĬockatoos are renowned for their intelligence, hence they need a large cage, not just for physical comfort but also for mental satisfaction, so that they may entertain themselves by exploring and playing around. ![]() ![]() => Click here to visit the official website of TruthFinder #2. 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