![]() ![]() Idk if my approach is the best, but this is something I am trying to learn how to refine and improve myself. I then again chose to use averages from what I found most commonly used across research, gym, and online. How did I arrive at my multiplier numbers? while I was searching this exact topic I found those numbers seem to shift depending on calculators I found. If I see the progress I know I'm in the right neighborhood. I will then start with the middle number and track how my body does at that level over a 2wk-6wk period. Since most methods will not be the highest accuracy I will take the bottom, middle, and top from each result and compare to create an average bottom, middle, top. <-Fill answers on the far left column.Įdit 1: Here it is visually after the numbers get crunched. <- Take this and multiply by Activity Multipliers. My table is something I built in a google sheet and automatically fills after you enter your BMR/TDEE (sometimes called RDEE). Got some time? for TDEE I use the following multipliers on a table and make a graphic to help make sense of how big or small the differences in activity level can make on TDEE. However, like yourself, I've found there are always going to be +/- whatever I expected in the end. What I found so far and use to compare results: Katch-Mcardle method is very popular to use across all 3 settings and has been my go-to for starting my process to figure out what my BMR/TDEE might be. My approach: Find the top most used formulas & methods uses in clinical settings, gym settings, and online. This is something I was very interested in finding more accurate measurements for. So context: I'm a CPT and someone who prior to becoming a CPT lost 125lbs+ on my own. see USDA Dietary Reference Intakes for more info.Negative karma accounts may not post or comment. Use of link tracking will result in a ban.Ĩ) New and negative karma accounts are restricted - New accounts may not post in this sub but can participate in comments. IRB approved surveys may be approved if a request is sent to the moderators.ħ) All links must be direct links - The site filters link shorteners. Instead ask in the comments section of the /r/Nutrition weekly Personal Nutrition Discussion sticky post - If your post contains ANY personal context it will be removed, no exceptions.Ħ) No blogspam and/or self-promotion - Avoid driving traffic to, linking, or discussing things you are affiliated with including your sites, videos, media channels, books, articles, market or development research, surveys, your creation, etc. Medical concern related questions should be directed to a physician, dietitian, or other qualified and licensed health care providerĥ) No personalized nutrition inquiry posts. DO NOT engage disrespectfully towards other diets/beliefs.ģ) No all science rejection or 'all science is a conspiracy' claims - Conspiracy, bias, and funding complaints need to provide sources addressing the specifics of a situation being discussedĤ) No requesting or providing advice related to medical concerns - including a disease, condition, pain, diagnosis, procedure, treatment, test, recovery, consultation, or lab value. See the rules post at the top of the sub for details)ġ) Follow Reddiquette - Disagreement is fine, being uncivil is not.Ģ) No dietary activism for or against any diet - Diet wars and crusading are NOT welcome in this subreddit. Anyone who is not able to verify their user flair status when asked to do so, may be banned. Taking a non-college/university based course does not qualify you for student status, nor does watching several topical YouTube videos. ![]() For example, only full time students taking courses in the student categories provided may select those. Do not select a user flair you are not qualified for. You may select your user flair to indicate your level of expertise/education pertaining to nutrition. Please report spam and rule violations (just downvoting is not enough) and vote! Europe and North America sources are listed here Want to find the nutrient data for a food item? - Start at USDA FoodData Central or you can check the Nutrient database from another country. Need to find the evidence? Check out PubMed or Google Scholar. Please include proper, relevant, and useful information when asking or answering questions. r/Nutrition is a place to discuss all aspects of nutrition science, food, and diet.īefore posting, please read the subreddit rules, check the FAQ, and search for other posts on the topic. Look for the new subreddit feature posts: Subreddit Rules Wiki - FAQ Wiki - Data / Info Sources Wiki - Research post format info Wiki - Suggested Reading Wiki - Suggested Media Science Friday: News in Nutrition We're pleased to share Leanne Brown's FREE cookbook featuring low-cost, healthy recipes using ingredients you probably already have. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |